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What We Talk About When We Talk About 'Gut Health'

February 23rd, 2026

By now, you’ve probably heard the health buzz phrase “gut health” — especially as a health trend for 2022 — and how it can impact everything from our digestive system to our mental health to everything in between. But what does that actually mean? Turns out, it means a little more than how our tummies feel. We checked in with some experts...

Will Running With a Cold Help or Hurt Your Health?

February 20th, 2026

These days, whenever you cough, have a runny nose, wake up with a sore throat, or you generally feel under the weather, your first thought may be “Do I have COVID-19?

Yes, Americans and others throughout the world are now getting their doses of the COVID-19 vaccine. But the virus is still spreading throughout...

10 Healthy Changes It’s Never Too Late to Make

February 17th, 2026

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dates on your ability to make healthy changes. Age, it seems, is not an obstacle to starting new habits, getting healthier, or even making big life...